5 simple habits that protect your heart

Your daily routines shape your heart health more than almost anything else. The good news: small, consistent changes add up.

First, move most days — even a brisk 30-minute walk lowers blood pressure and improves cholesterol. Second, fill half your plate with vegetables and fruit, and lean toward whole grains, beans, fish, and olive oil. Third, if you smoke, quitting is the single most powerful thing you can do; we can help. Fourth, protect your sleep — seven to eight hours supports healthy blood pressure and weight. Fifth, keep up with check-ups so we can catch blood pressure, cholesterol, or blood-sugar changes early.

None of these requires perfection. Pick one to start this week, and let your provider help you build from there at your next visit.